Weigh In record (no journal entry) for 08 July 2018
|
71.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 85.71g | Prot: 114.44g | Carbs: 198.04g.
Lunch: Delamere Dairy Goats Butter, Duck Egg, Baron West Indian Hot Sauce, Hovis Seed Sensations Wholemeal Bread, Asda Extra Special Light & Lean Pork Sausage. Dinner: Delamere Dairy Goats Butter, Green String Beans, Paxo Sage and Onion Stuffing, Asda Cauliflower, Morrisons Corn on The Cob, Tesco Cornflour, Asda Carrot & Swede Mash, Tesco Baby New Potatoes, Tesco Broccoli Florets, Chicken Leg. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Yeo Valley Natural Yogurt, Tesco Frozen Summer Fruits, Wall's Mini Calippo. more...
|
|
3378 kcal
|
Exercise:
Yard Work (gardening) - 5 hours and 21 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|