Weigh In record (no journal entry) for 05 July 2018
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89.0 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 129.93g | Prot: 90.99g | Carbs: 311.07g.
Breakfast: Apples , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Honey Roast Ham, Co-Op Sweet & Crunchy Salad Bowl, Marks & Spencer Cheese Tasters. Dinner: Chinese Mushroom Rice, Onion Bhaji, Lamb Pasanda. Snacks/Other: Yellow Cake (with Vanilla Icing) , Haribo Starmix, Brace's Classic White Sliced Bread, Danish Pastry, Chocolate Biscuit, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 0.2 kg a Week
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