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being good has really paid off this week
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74.0 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 56.42g | Prot: 58.50g | Carbs: 242.98g.
Breakfast: Warburtons Farmhouse White Bread, EasiYo Mango Yogurt, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Fried Egg, Tetley Tea with Semi-Skimmed Milk, Au Gratin Potatoes (Using Butter). Snacks/Other: Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Turkish Delight, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Pears, Bananas. more...
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Losing 2.0 kg a Week
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