Weigh In record (no journal entry) for 02 July 2018
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 64.37g | Prot: 80.31g | Carbs: 217.60g.
Breakfast: Grapefruit (Pink and Red), Semi-Skimmed Milk, Fuel 10K Protiflakes. Lunch: Sainsbury's Cheddar Cheese, Onions, Sweet Red Peppers, Mushrooms, Courgette, Cooked Duck Egg. Dinner: OXO Beef Stock Cube, Tesco Cornflour, Green String Beans, Morrisons Sweetcorn, Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Asda Chosen By You Carrot & Swede Mash, Princes Minced Beef with Onions in Gravy, Jus-Rol Shortcrust Pastry. more...
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3505 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Gym - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Swimming (fast) - 1 hour and 10 minutes, Treadmill - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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