Weigh In record (no journal entry) for 30 June 2018
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90.0 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 124.09g | Prot: 110.09g | Carbs: 233.99g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Walkers Quavers (20g), Subway 6" Subway Melt, Marks & Spencer Cheese Tasters. Dinner: Tiramisu, Strongbow Cider , Sainsbury's Roast Potatoes, Bisto Gravy Granules, Spinach , Pork Loin (Tenderloin, Lean Only) , Tesco Pine Nuts, Spinach , Tesco Blue Stilton, Hovis Toast & Butter, Portabella Mushrooms . Snacks/Other: Prosecco, Marks & Spencer Belgian Dark Chocolate Ice Bars. more...
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Gaining 3.8 kg a Week
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