Weigh In record (no journal entry) for 30 June 2018
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 58.14g | Prot: 151.89g | Carbs: 192.32g.
Breakfast: porrige oats, yeo, frozen summer fruit, honey, water, Apples. Lunch: Tesco Medium Eggs, Bramwells Brown Sauce, Mushrooms, Pork Fillet, Morrisons Ancient Grain L;Oaf. Dinner: Amoy Dark Soy Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Rice Noodles, Green String Beans, Baby Corn, Extra Virgin Olive Oil, Green Hot Chilli Peppers, Yeo Valley Natural Yogurt, Aioli, Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Tesco Red Pepper, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Morliny Krakowska. more...
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3308 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 21 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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