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Good start!
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76.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 54.08g | Prot: 80.74g | Carbs: 235.58g.
Breakfast: Strawberries, Warburtons Farmhouse White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Low Fat Greek Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Magnum Classic, Tetley Tea with Semi-Skimmed Milk, Merchant Gourmet Mixed Grains, Tesco Chunky Cod Loin Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Losing 2.6 kg a Week
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