Weigh In record (no journal entry) for 27 June 2018
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88.9 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 101.40g | Prot: 88.51g | Carbs: 235.71g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Cheese Tasters. Dinner: Olive Oil , Marks & Spencer Tenderstem Broccoli, Onions , OXO Beef Stock Cube , Sweet Potato , Aldi Lamb Leg Steaks. Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Lindt 70% Dark Chocolate, Magnum Classic, White Bread , Tesco Large White Bap, Sainsbury's Ginger Snaps, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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