Weigh In record (no journal entry) for 26 June 2018
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72 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 69.90g | Prot: 133.61g | Carbs: 154.61g.
Breakfast: Fuel Protiflakes, Semi-Skimmed Milk. Lunch: Nestle Shredded Wheat with Semi-Skimmed Milk, Morliny Krakowska. Dinner: Carrots, Poultry Gravy, Asda Trimmed Fine Beans, Green Cabbage, Baby Corn, Morrisons Baby New Potatoes, Mash Direct Mashed Swede, Cooked Broccoli, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Cornetto Classico. more...
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2740 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 21 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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