Weigh In record (no journal entry) for 25 June 2018
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 91.10g | Prot: 186.44g | Carbs: 119.01g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Bramwells Piccalilli, Waitrose Pickled Gherkins, Asda Baby New Potatoes, Cheddar Cheese, Sweet Red Peppers, Cucumber (with Peel), Red Onions, Bramwells Salad Cream, Tomatoes, Morliny Krakowska. Dinner: Sainsbury's Cheddar Cheese, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Chicken Thigh (Skin Eaten), Carrots, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Tesco Loch Trout Fillets, Baked or Grilled Cod. Snacks/Other: Henna Natural Live Set Yogurt, Tesco Frozen Summer Fruits, Tesco Frozen Mixed Fruits. more...
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3058 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Swimming (fast) - 1 hour and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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