Weigh In record (no journal entry) for 23 June 2018
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90.0 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 102.45g | Prot: 134.77g | Carbs: 194.52g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Mature Cheddar & Red Onion Crisps , Greggs Chicken & Bacon Toastie . Dinner: Tesco Frozen Mixed Fruits, Total Greek Yoghurt, Tesco Meringue Nest, Cherry Tomatoes, Tesco Rocket Salad, Coleslaw , Tesco British Jacket Potatoes, By Sainsbury's Pork and Pepper Kebabs, By Sainsbury's British Beef Thin Cut Sirloin Steaks. Snacks/Other: Tesco Rocket Lollies, Tesco Belgian Milk Chocolate Ice Cream, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 3.2 kg a Week
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