Weigh In record (no journal entry) for 23 June 2018
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72.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 76.91g | Prot: 118.21g | Carbs: 178.90g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Protiflakes. Lunch: Bramwells Salad Cream, Tomatoes, Morliny Krakowska, Warburtons Toastie. Dinner: Delamere Dairy Goats Butter, Olives (Small-Extra Large), Soft Boiled Egg, Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten), Branston Baked Beans, Young Green Onions, Bramwells Salad Cream, Carrots, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Onken Natural Yoghurt, Sainsbury's Cheddar Cheese. Snacks/Other: Raki, Onken Natural Yoghurt, Blueberries, Tesco Frozen Mixed Fruits, Tesco Frozen Summer Fruits. more...
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3402 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 21 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Bicycling (fast) - 24/kph - 45 minutes, Working - 1 minute, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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