Weigh In record (no journal entry) for 22 June 2018
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90.4 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 128.25g | Prot: 92.27g | Carbs: 249.65g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Large White Bap, Walkers Wotsits Grab Bag, Tesco Light Choices Egg and Cress Sandwich. Dinner: Mushroom Bhaji, Chinese Mushroom Rice, Lamb Passanda, Onion Bhaji. Snacks/Other: Swizzels Matlow Drumstick, Marks & Spencer Mini Vanilla Cupcake , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 3.8 kg a Week
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