Weigh In record (no journal entry) for 21 June 2018
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.50g | Prot: 76.49g | Carbs: 202.76g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Sliced Ham (Extra Lean), Asda Semi-Skimmed Milk, Fuel 10K Protiflakes. Dinner: Onken Natural Yoghurt, Mushrooms, Aioli, Tesco Garlic Bread Slices, Paella in A Bottle, Tesco Cooking Chorizo Sausage, Asda Paella Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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Gaining 1.4 kg a Week
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