Weigh In record (no journal entry) for 20 June 2018
|
91.4 kg
Lost so far: 46.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 100.26g | Prot: 83.97g | Carbs: 150.46g.
Breakfast: Coffee (Brewed From Grounds) , Brown Sugar , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Honey Roast Ham, Aldi White Bloomer, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken. Dinner: Tesco Chocolate Eclair, Crisps, Greek Salad, Tesco Creamy Coleslaw, Mustard, Marks & Spencer Honey Roast Ham, Tesco Coronation Chicken Filler, Ciabatta. Snacks/Other: Oatmeal Biscuits , Danish Pastry. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|