Weigh In record (no journal entry) for 20 June 2018
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72.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 38.21g | Prot: 104.76g | Carbs: 231.17g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Onken Natural Yoghurt, Tesco Watermelon, Asda Seafood Selection. Dinner: Chicken Thigh (Skin Not Eaten), Cathedral City Cheddar Cheese, Garlic, Tesco Red Pepper, Cooked Asparagus (from Fresh), Mushrooms, Kohinoor Extra Flavour Basmati Rice, Sharwood's Jalfrezi Cooking Sauce, Morrisons Garlic and Chiilli Naan. Snacks/Other: Semi-Skimmed Milk, Corn Flakes. more...
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3061 kcal
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Exercise:
Gym - 15 minutes, Swimming (fast) - 54 minutes, Bicycling (fast) - 24/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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