Weigh In record (no journal entry) for 18 June 2018
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73 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 34.63g | Prot: 129.45g | Carbs: 172.49g.
Breakfast: Semi-Skimmed Milk, Fuel Protiflakes. Lunch: Extra Virgin Olive Oil, Warburtons Toastie, Fried Egg without Fat, Heck Chicken Italia Sausages. Dinner: Cauliflower, Sainsbury's Broccoli Florets, Green String Beans, Tesco Cornflour, Country Life Countrylife Spreadable, Semi-Skimmed Milk, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Unsmoked Gammon Steaks. Snacks/Other: Onken Natural Yoghurt, Asda Frozen Summer Fruits, Asda Black Forest Fruits. more...
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3176 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 31 minutes, Bicycling (fast) - 24/kph - 35 minutes, Swimming (fast) - 54 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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