Weigh In record (no journal entry) for 16 June 2018
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 35.89g | Prot: 101.99g | Carbs: 195.69g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Warburtons Toastie, Beef Oxtails, Tesco Swede, Parsnips, Leeks, Carrots, Stew Meat Beef (Lean Only Eaten), plain flour, semi skimmed milk, egg, salt, black pepper. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 21 minutes, Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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