Weigh In record (no journal entry) for 28 July 2012
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78.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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1030 kcal
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Fat: 46.84g | Prot: 29.01g | Carbs: 74.96g.
Breakfast: apple butter, whole wheat bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: buttermilk, cucumber, basil. Dinner: potato, wine, basil, garlic, olive oil, green pepper, onion, cauliflower, mushroom, vegetable. more...
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3285 kcal
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Exercise:
Desk Work - 4 hours, Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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 Comments
Still an issue with breathing and I also broke my little toe. I did get the dogs partially groomed and they look a whole lot better.
29 Jul 12 by member: wholefoodnut
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wholefoodnut's Weight History
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