Weigh In record (no journal entry) for 13 June 2018
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 37.38g | Prot: 98.76g | Carbs: 245.82g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Protiflakes. Lunch: Bramwells Salad Cream, Cheddar Cheese, Cucumber (with Peel), Red Onions, Sweet Red Peppers, Tomatoes, Young's Seafood Selection. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Morrisons Garlic & Coriander Naan Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2511 kcal
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Exercise:
Working - 2 hours, Swimming (moderate) - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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