Weigh In record (no journal entry) for 12 June 2018
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.23g | Prot: 110.73g | Carbs: 139.19g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Seafood Selection. Dinner: Asda British Spring Greens, Green String Beans, Onions (without Salt, Drained, Cooked, Boiled), Morrisons Sweetcorn, Asda Carrot & Swede Mash, Carrots, Cooked Asparagus (from Fresh), Broccoli, Cauliflower, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Three Fruit Marmalade, Delamere Dairy Goats Butter. more...
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3021 kcal
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Exercise:
Swimming (moderate) - 32 minutes, Swimming (fast) - 25 minutes, Yard Work (gardening) - 1 hour and 21 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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