Weigh In record (no journal entry) for 10 June 2018
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 91.39g | Prot: 62.83g | Carbs: 125.74g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Falafel Wrap. Dinner: Warburtons Pulses and Seeds Batch Bread, Fried Egg with Fat, Asda Extra Special Cheddar and Smocked Bacon Pork Sausage. more...
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Gaining 2.1 kg a Week
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