Weigh In record (no journal entry) for 07 June 2018
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.94g | Prot: 112.30g | Carbs: 156.44g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Tesco Garlic Bread Slices, Olive Oil, Green Peas (Frozen), Morrisons Spanish Chorizo, Sweet Red Peppers, Chicken Breast, Asda Paella Rice, Chicken Wing Meat and Skin (Roasted, Cooked), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Warburtons Bread, Fried Egg with Fat. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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