Weigh In record (no journal entry) for 07 June 2018
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89.8 kg
Lost so far: 48.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 111.74g | Prot: 86.18g | Carbs: 180.41g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Tesco Ham and Egg Salad. Dinner: Tesco Healthy Living Pork Loin with Apple & Cider Sauce, Tesco Tender Vegetable Medley. Snacks/Other: KP Honey Roasted Peanuts , Swedish Glace Soft Caramel Toffee Ice Cream, Sainsbury's Flapjack Bites, Cadbury Milk Tray, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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