Weigh In record (no journal entry) for 06 June 2018
|
89.8 kg
Lost so far: 48.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2888 kcal
|
Fat: 141.60g | Prot: 125.96g | Carbs: 271.11g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Aldi Shredded Ham Hock, Tesco Moroccan Salad. Dinner: Pizza Hut Medium Pan Farmhouse, Pizza Hut Breaded Chicken Strips (5), Pizza Hut Medium Italian Pepperoni Feast. Snacks/Other: Wall's Feast, After Eight Mint Thins, Cadbury Chocolate Fingers, Tesco White Bread Rolls, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|