Weigh In record (no journal entry) for 05 June 2018
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75 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 57.85g | Prot: 114.23g | Carbs: 235.90g.
Breakfast: Espresso Coffee, Silver Spoon White Sugar, Semi-Skimmed Milk, Mornflake Porridge Oats. Lunch: Morrisons Fishmonger Seafood Sticks. Dinner: Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Tesco Red Pepper, Tesco Courgette, Asda Chosen By You Tikka Masala Cooking Sauce, Pork Shoulder (Whole, Lean Only), Kohinoor Extra Flavour Basmati Rice, Morrisons Fishmonger Seafood Sticks. more...
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2457 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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