Weigh In record (no journal entry) for 03 June 2018
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63.5 kg
Lost so far: 23.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 47.49g | Prot: 30.64g | Carbs: 82.23g.
Breakfast: Butter, updated whole wheat bread, Egg. Lunch: fruit and vanilla pudding. Dinner: Fried "Rice" etc, Egg, Bean Sprouts. Snacks/Other: Cantaloupe Melons, fruit and vanilla pudding. more...
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Losing 1.3 kg a Week
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wholefoodnut's Weight History
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