Weigh In record (no journal entry) for 03 June 2018
|
74.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 73.66g | Prot: 125.41g | Carbs: 219.69g.
Lunch: Cooked Egg, Morrisons Tinned Tomatoes, Morrisons Jalapeno Quarter Pounders. Dinner: Cathedral City Cheddar Cheese, Dry Spaghetti, Tesco Tomato Puree Double Concentrated, Pepper or Hot Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ragu Original, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Warburtons Bread, Lemon, Lidl Pesto & Goats Cheese Foccacia, Peroni Lager (Bottle). more...
|
|
2804 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|