Weigh In record (no journal entry) for 03 June 2018
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92.5 kg
Lost so far: 45.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 121.18g | Prot: 105.46g | Carbs: 173.89g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Cheese Tasters, Marks & Spencer Egg & Ham Salad. Dinner: Watermelon , Fried Egg , Olive Oil , Heinz Tomato Ketchup, Tesco Italian Chopped Tomatoes , Sainsbury's Smoked Back Bacon, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Mushrooms , Asda Hash Browns. Snacks/Other: Wall's Feast, Sainsbury's Cheddar Cheese, Marks & Spencer Valencia Orange Juice Lolly, Ice Pop, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 5.4 kg a Week
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