Weigh In record (no journal entry) for 02 June 2018
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 68.79g | Prot: 168.74g | Carbs: 156.94g.
Lunch: Sesame Bread, Sweet Red Peppers, Sainsbury's Cheddar Cheese, Cucumber (with Peel), Red Onions, Tomatoes, Jalapeno Quarter Pounders. Dinner: Beetroot (Drained, Cooked, Boiled), Brie Cheese, Morrisons Baby New Potatoes, Onions, Cooked Asparagus (from Fresh), Bramwells Salad Cream, Tesco Red Pepper, Cucumber (with Peel), Carrots, Tomatoes, Steamed or Poached Cod. Snacks/Other: Rhubarb. more...
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2372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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