Weigh In record (no journal entry) for 27 May 2018
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74.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 90.17g | Prot: 165.71g | Carbs: 177.58g.
Breakfast: Poached Egg, Warburtons Bread, Ye Olde Oak Hot Dogs, Morrisons Tinned Tomatoes, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Simon Howie Haggis Original. Lunch: Magnum White. Dinner: Waitrose Bulgar Wheat, Young Green Onions, Tesco Red Pepper, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Sainsbury's Cheddar Cheese, Princes Corned Beef. Snacks/Other: Skyr Yogurt, Del Monte Peaches in Juice. more...
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2512 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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