Weigh In record (no journal entry) for 26 May 2018
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89.8 kg
Lost so far: 48.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 132.88g | Prot: 175.11g | Carbs: 200.31g.
Breakfast: Olive Oil , Mayonnaise , Ketchup (Low Sodium) , Dolce Gusto Cafe Au Lait, Sweet Potato , Tesco Baby Button Mushrooms, Tesco Italian Chopped Tomatoes , Marks & Spencer Reduced Fat Butchers Classic Pork Sausages, Marks & Spencer British Outdoor Bred Unsmoked Bacon Medallions. Lunch: Appleby's Barbecue Spare Ribs, Asda Sweet Chilli Shredded Beef, Egg Fried Rice. Dinner: Co-Op Lightly Sea Salted Crisps. Snacks/Other: Prosecco, Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Tesco Finest Cornish Clotted Cream, Butter , Warburtons Crumpet, Cappuccino. more...
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steady weight
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