Weigh In record (no journal entry) for 26 May 2018
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 92.07g | Prot: 98.95g | Carbs: 183.26g.
Breakfast: Semi-Skimmed Milk, Alpen Muesli. Lunch: Alesto Dry Roasted Peanuts. Dinner: Asda Carrot & Swede Mash, Tesco Broccoli Florets, Asda Trimmed Fine Beans, Roasted Potato, Cooked Asparagus (from Fresh), Chicken Tonight Country French, Chicken Drumstick, Chicken Thigh. Snacks/Other: Fried Egg with Fat, Warburtons Bread. more...
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2562 kcal
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Exercise:
Working - 9 hours and 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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