andys64's Journal, 24 May 18

andys64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2018

74.5 kg Lost so far: 9.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1986 kcal

Fat: 106.47g | Prot: 109.00g | Carbs: 145.09g. Breakfast: Delamere Dairy Goats Butter, Warburtons Bread, Glenryck Pilchards in Tomato Sauce. Lunch: French Fries (in Vegetable Oil), Chicken Fried Rice, Chow Mein or Chop Suey with Noodles. Dinner: Parsons Pickled Cockles, Alesto Dry Roasted Peanuts. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 8 hours and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andys64's Weight History

View Complete History

andys64's Journal, 24 May 18

Submit a Comment

andys64's Weight History