Weigh In record (no journal entry) for 22 May 2018
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 68.58g | Prot: 115.61g | Carbs: 296.50g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats. Lunch: Bramwells Salad Cream, Cucumber (with Peel), Cathedral City Cheddar Cheese, Warburtons Bread, Sweet Red Peppers, Tomatoes, Red Onions. Dinner: Black Pepper, Waitrose Baby New Potatoes, Onions, Carrots, Parsnips, Mushrooms, Pork Shoulder (Whole, Lean Only), Tesco Plain Flour, Tesco Medium Eggs, Salt. Snacks/Other: Semi-Skimmed Milk, Morrisons Custard Powder, Apples (Low Moisture, Stewed), Morrisons Italian Cantuccini Biscuits, Dry Roasted Salted Peanuts. more...
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2352 kcal
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Exercise:
Working - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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