Weigh In record (no journal entry) for 21 May 2018
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.10g | Prot: 82.65g | Carbs: 134.25g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Weetabix Weetabix, Muller Light Greek Style Luscious Lemon Yogurt, Silver Spoon White Sugar, Weetabix Weetabix and Milk. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Hot Wings (2), KFC Fries (Regular). more...
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Gaining 1.1 kg a Week
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