Weigh In record (no journal entry) for 21 May 2018
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90.5 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 139.28g | Prot: 100.22g | Carbs: 273.43g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Iceland Sweet & Crispy Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Fragrant Chicken & Lamb Kofta Curry. Dinner: Spinach , Morrisons Jersey Royal New Potatoes, Sainsbury's Basics French Brie, Tesco Mixed Vegetables, Roasted Potato, Lamb Chop, Ice Cream, Brownie . Snacks/Other: Chocolate Biscuit, White Bread , Sponge Cake (Commercial) , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 2.3 kg a Week
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