Weigh In record (no journal entry) for 18 May 2018
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 110.53g | Prot: 87.01g | Carbs: 250.46g.
Breakfast: Egg Omelette or Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Green Peas (Frozen). Lunch: Yellow Sweet Peppers , Tesco Baby Plum Tomatoes, French Salad Dressing, Cucumber (with Peel), Tesco Smoked Mackerel Strips, Tesco Baby Leaf Salad. Dinner: Asda Chosen By You Thin Stonebaked Fajita Chicken Pizza. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Tesco Chicken Breast Fillets (130g), Cashew Nuts, Tetley Peppermint Tea, Tea with Milk. more...
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1676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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