Weigh In record (no journal entry) for 18 May 2018
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89.5 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 110.88g | Prot: 90.71g | Carbs: 318.21g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Iceland Sweet & Crispy Salad, Coleslaw , Morrisons Coronation Chicken, Tesco Jacket Potato. Dinner: Sainsbury's Garlic Sauce, Cheese Fries, Kebab. Snacks/Other: Co-Op Salted Toffee Popcorn, Magnum Classic, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Fox's Chocolate Chunky Cookies, Cupcake. more...
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Losing 8.3 kg a Week
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