andys64's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

75.2 kg Lost so far: 8.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1992 kcal

Fat: 78.91g | Prot: 88.83g | Carbs: 228.42g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Warburtons Bread, Poached Egg (with Salt), Morrisons Tinned Tomatoes, Hunters German Bockwurst. Dinner: Zizzi Affogato, Zizzi King Prawn Linguine. more...

2661 kcal

Exercise: Working - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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andys64's Journal, 17 May 18

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andys64's Weight History