|
bit of tummy upset last night.
overstrained shoulder at swimming. needed anti inflams plus painkillers.
|
75.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 60.88g | Prot: 95.50g | Carbs: 244.89g.
Lunch: Tomatoes, Olive Oil, Aldi Red Leicester Cheese, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Aldi Jumbo King Prawns. Dinner: Spring Onions, Sainsbury's Bulgur Wheat, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Asda Chosen By You Red Leicester, Tesco Red Pepper, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Carrots, Bramwells Salad Cream, Tomatoes, Cucumber (with Peel). Snacks/Other: Orange Marmalade, Warburtons Toastie, Dry Roasted Salted Peanuts, Bananas. more...
|
|
2113 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|