Weigh In record (no journal entry) for 15 May 2018
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90.7 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 102.39g | Prot: 104.82g | Carbs: 242.04g.
Breakfast: Tesco Wholemeal Bread, Aldi Pain Au Chocolat , Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco White Finger Rolls, Marks & Spencer Skinny Slaw, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sweet & Smoky Mini Fillets, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Marks & Spencer Low Fat Greek Style Yoghurt, Mayonnaise , Heinz Reduced Salt & Sugar Tomato Ketchup, Asda Broccoli, Cauliflower & Carrots, Olive Oil , Tesco Sweet Potato Wedges, Warren & Sons Gammon Steak . Snacks/Other: Magnum Classic, Morrisons Braeburn Apples, McVitie's Milk Chocolate Digestive , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 7.0 kg a Week
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