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don't want to log gain I'm gutted and annoyed at myself and hangover only making it worse I'm sulking
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88.9 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 52.17g | Prot: 77.24g | Carbs: 159.62g.
Breakfast: Puck Spread Cheese, Smoked Salmon Trimmings, Vogel's Seeded Rolls. Lunch: Hellmann's Light Mayonnaise, Subway Steak & Cheese Salad. Dinner: Asda Chosen By You Beef in Black Bean Sauce, Tesco Chinese Noodle Stir Fry. more...
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steady weight
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annmarie1987's Weight History
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