Weigh In record (no journal entry) for 14 May 2018
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76 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 65.68g | Prot: 92.41g | Carbs: 205.84g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Asparagus, Boiled Potato, Soft Boiled Egg, Red Onions, Tomatoes, Cucumber (with Peel), Cunninghams Traditional Yorkshire Piccalilli, Cucumber (with Peel), Tomatoes, Red Onions, Warburtons Toastie, Bread with Butter, Morrisons Double Gloucester Cheese, Sliced Ham. Dinner: Warburtons Toastie, Morrisons Red Leicester Cheese, Lonestar Roadhouse Jumbo Prawns with Chorizo. more...
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2274 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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