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Pre-residential weight again :-) #backontrack!
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89.7 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.36g | Prot: 78.05g | Carbs: 168.22g.
Breakfast: Kingsmill Toasting Waffles , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Chocolate Mousse, Asda Broccoli, Cauliflower & Carrots, Count on Us Tuna & Three Bean Salad. Snacks/Other: Magnum Classic, Ice Pop, Aldi Pain Au Chocolat , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 8.3 kg a Week
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