Weigh In record (no journal entry) for 13 May 2018
|
90.9 kg
Lost so far: 46.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 72.69g | Prot: 86.01g | Carbs: 131.72g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Egg & Ham Salad. Dinner: Greek Yoghurt, Asda Smart Price Mixed Fruit, Chorizos, Marks & Spencer Skinless & Boneless Chicken Thighs, Tesco Baby Carrots, Tesco Italian Chopped Tomatoes , Green Giant Sweetcorn & Peas, Tesco Baby New Potatoes. Snacks/Other: Costa Coffee Latte (Primo), Gala Apples. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|