Weigh In record (no journal entry) for 13 May 2018
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 71.60g | Prot: 145.65g | Carbs: 195.24g.
Breakfast: Warburtons Toastie, Glenryck Pilchards in Tomato Sauce. Lunch: Sainsbury's Tiger Bread. Dinner: Delamere Dairy Goats Butter, Tesco Smoked Bacon Rashers, Cauliflower, Broccoli, Paxo Sage and Onion Stuffing, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Baby New Potatoes, Swede, Carrots, Asparagus, Chicken Leg. Snacks/Other: Poached Egg, Morrisons Tinned Tomatoes, Warburtons Toastie. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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