andys64's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

75.4 kg Lost so far: 8.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1874 kcal

Fat: 87.66g | Prot: 101.38g | Carbs: 170.95g. Breakfast: Kellogg's Corn Flakes. Lunch: Chip Shop Chips, Alesto Dry Roasted Peanuts. Dinner: Mushroom Curry, Shrimp Chow Mein or Chop Suey, Chow Mein or Chop Suey. Snacks/Other: Warburtons Toastie, Glenryck Pilchards in Tomato Sauce. more...

2312 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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andys64's Journal, 12 May 18

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andys64's Weight History