Weigh In record (no journal entry) for 11 May 2018
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57.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 112.00g | Prot: 119.78g | Carbs: 363.17g.
Breakfast: Total 0% Greek Yoghurt, Tesco Blueberries. Lunch: Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Sainsbury's Balsamic Dressing, Cucumber (with Peel), Radish, Tesco Baby Leaf Salad. Dinner: Tesco Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Cadbury Double Decker (Duo), Walkers Extra Crunchy Salt & Malt Vinegar, Pistachio Nuts, Tesco Curly The Caterpillar Cake, Tea with Milk, Carrots. more...
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1844 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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