Weigh In record (no journal entry) for 11 May 2018
|
75.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 93.99g | Prot: 144.24g | Carbs: 138.57g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Grapefruit (Pink and Red). Lunch: Alesto Dry Roasted Peanuts, Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Hunters German Bockwurst, Warburtons Toastie, Smoked or Cured Bacon, Poached Egg, Cooked Mushrooms, Morrisons Tinned Tomatoes, Morrisons British Beef Rump Steak. more...
|
|
2230 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|